Posted by Monique Hargrove on 4/24/2016 to Occult Weekly
You may have noticed the growing trend of coloring books in your local bookstore or even on Amazon. Popularity aside, meditation with color is nothing new, but these books offer a new way of doing things for those having trouble with other methods.
How it works: Meditation, in a very broad sense, is being able to clear your conscious mind and exist in a peaceful state. Regular meditation, even if only for fifteen minutes a day, can greatly improve your well-being. By using color in the process, it is possible to program your thoughts to be aware of new energies around you. This can be extremely beneficial when you have a specific problem that you can’t seem to find the answers to.